PROGRAM

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Created by Dr. Tala, we use Lifestyle Medicine modalities to assist people in obtaining optimal health and well-being. Your health is important to us. So, take your time, look around, and make an appointment with us to chose the program that will help you achieve these goals.

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Description

Modalities in Lifestyle Medicine we use include coaching and advice on Mindfulness, Good Nutrition, Physical activity, Social networking and unhealthy substance avoidance.

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Lifestyle Modalities

Mindfulness and Meditation

We incorporate mindfulness in group sessions and we provide individual coaching and counseling on its application. We provide literature and assess progress.

Nutrition

We describe proper nutrition, provide benefits of various nutrient groups. We provide literature to support you and we assess your progress

Physical activity

We provide the advantages of Physical Activity. We assist you in finding what works for you best. We follow your progress and discuss goals. Together we do light activities. We provide literature to support.

Substance avoidance

We assist and counsel. We provide literature and follow your progress.

Social networking

Discussions on how this helps along with literature to support

National Diabetes Prevention Program (NDPP) part 1

PREVENT T2

Prevent T2 program is a part of the National Diabetes Prevention Program(NDPP) which is created by the Centers for Disease Control (CDC) and provided by partner organizations. It is a year-long lifestyle change program designed and proven to help people with pre-diabetes, prevent the development of type 2 Diabetes.

Healthy Lifestyle Consultant and Coach is proud to offer the PreventT2 Program to community members for little cost to people that are 18 years or older, have a BMI that is 25 or more (if you are Asian then 23 and higher) and a glucose test or A1C that is categorized as prediabetes. We accept AETNA insurance for this program. Medicaid and other insurances in progress....

See attachment for more details of the program and fill out the form and email it back or call us.

For more information on this program, see CDC website:

National Diabetes Prevention Program | Diabetes | CDC

Download PDF

Program 2

Intensive Lifestyle Intervention Program for Patients with Type 2 Diabetes

(I-LIP program)

10 week program to begin reversing type 2 diabetes based on proven methods. Alternatively 8 weeks program possible. We assure clients come out with the information to improve disease, the practice of how and empowerment to get improved results.

Group of 3-4 clients with type 2 diabetes or cardiovascular disease

Weekly In-Person meetings of 1 hour duration comprising:

1. Check in………………………………………………10 mins

2. Topic of the day with recommendations…………….. 30 mins

3. Discussions/questions and answer……………………20 mins

(Including Action Plans)

30 mins individual coaching weekly (optional)

Plans for the week will be distributed with Calendars.

Interventions

· Nutrition counseling/coaching

· Some physical activity

· Stress management counseling, and much more information

COST: $800, - for entire 10 weeks program. Or $650, - for 8 weeks program

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Name _____________________________________________________________

Phone #____________________________________________________________

Email Address_______________________________________________________

Call Dr. Joana Tala to sign up with the above information ready: 951-268-6924

Files coming soon.

Healthy Lifestyle Consultant and Coach

SMILING, EXERCISE, GOOD SLEEP, MEDITATION, and HEALTHY DIET reduce stress